Herbal or natural sleep aids are a great alternative for prescription drugs. It is a natural treatment for those suffering from insomnia. There is herbs which can be taken alone or in combination with other herbs to receive a lovely & sound sleep without worrying about any side effects. In this editorial they list plenty of these useful herbs.
Valerian or Valeriana officinalis: This herb has been historicallyin the past used as a sleeping aid & is a natural treatment for insomnia. It contains valium & eases anxiety, muscle & nervous tension. The herb may even be used in combination with other herbs with sedative properties. In the event you take a high dose then the feasible side effects include nausea, headaches, dizziness, weakened heartbeat & paralysis. Do not merge this herb with pharmaceutical medicines which promote relaxation or slow response time.trans.gif
Kava Kava or Piper methysticum: This herb is a well-liked treatment for insomnia. It induces a feeling of calm & well-being. The herb relaxes the body & enhances dreaming. Long term use of this herb is not recommended as it can destroy the liver.
Chamomile or Matricaria recutita: Chamomile is a safe herb which can be used by both adults & kids. You can rink chamomile tea to treat insomnia. It imparts a soothing effect, reduces restlessness & aids sleep. The herb also aids digestion. The active substances in chamomile include a falconoid, apigenin, a volatile oil & some other parts. There is no side effects when using this herb & it is not addictive. Individuals who are allergic to ragweed or daisies must avoid this.
Hops or Humulus lupulus: Hops is often used to flavor beer. It can act as a sedative as well. The herb induces a feeling of calmness; it can be used as a nervous tonic which relieves pain. The herb can be taken in the kind of tincture or you can also drink it by adding it to tea. It ought to be avoided by people suffering from depression as it is a depressant effect
Passion flower or Passiflora incarnate: The passion flower was used as a sedative by the Aztecs. It is calming & sleep inducing properties. The herb has no side effects & can be used by kids & adults. It combats tension & stress, relaxes the body & mind & gives you a restful sleep. The active ingredient in this herb is harmine which, together with related compounds, prevent serotonin breakdown. It can be taken in the kind of tea, tincture or capsules. Taking the herb can make the person feel sleepy.
Los angeles poppy or Eschscholzia californica: This is another widely available herb used to treat insomnia. It promotes sleep by relaxing the body & easing anxiety. It is safe for kids & acts as a light sedative.
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