therapy by drinking water

Dehydration

Dehydration is perhaps the most common, yet largely unrecognized issue prevalent in modern societies today. Alcohol, coffee, tea & soft drinks have become the primary choice for satisfying thirst, among the more youthful generations. The principal effect of these drinks, however, is to remove water - the most important & precious resource in the body - from the blood, cells & organs. Drinking freshwater is an essential prerequisite for avoiding disease & slowing the aging process. Somebody who is healthy & desires to stay that way needs to drink about 6-8 eight-ounce glasses of freshwater each day. This will be positive that the 60-100 trillion cells in the body get their daily-needed ration of water in order to maintain efficient digestion, metabolism & waste removal. Children may need to drink 4-6 glasses of water per day, depending on how physically active they are.

Start the day by drinking glass of warm water to finish the 'drought' of the night & remove accumulated wastes from the excretory organs. As historicallyin the past mentioned, this can be followed by a glass of warm water with lemon & honey.

Simple guidelines for keeping your body sufficiently hydrated

About half an hour before each meal, drink glass of water. Doing this will keep your blood narrow & thereby enable it to take up nutrients & distribute them to the cells. The water also helps increase the secretion of digestive juices & prevents bile from becoming sticky. Drinking plenty of water or other drinks together along together together together with your meal, however, dilutes the digestive juices. This ought to be avoided because it undermines the digestive process.

Following a meal, the blood makes use of up a substantial amount of water to distribute nutrients to the cells & can, therefore, become water deficient quickly. Drinking another glass of water about hours after each meal restores the blood's water requirements.

A note of caution: Any try to restore the proper state of hydration of the body ought to be made gradually. otherwise this may cause serious harm. A dehydrated person, that is, somebody who has not taken the maximum necessary amount of water for several weeks, months or years, and/or has depleted the cells of excessive amounts of water by consuming caffeine or sugar-containing foods or drinks for a substantial length of time, is susceptible to becoming ill. In the work of dehydration, the body's cells are no longer able to function effectively. To protect themselves against further loss of water, they make their membranes less penetrable to water diffusion by pulling in additional amounts of fats, including cholesterol. This survival mechanism, however, also prevents metabolic waste from leaving the cells, causing them to suffocate in their own waste. A variety of the cells, in order to survive in this poisonous surroundings, may finally need to undergo genetic mutation & become cancerous.

These simple guidelines can help prevent the most serious major diseases that are prevalent in modern societies today. Drinking sufficient amounts of water at the right times can & ought to be part of every other therapy used in the treatment of disease.

In the work of the state of dehydration, the kidneys hold on to water & so does the remainder of the body. At this point plenty of people start craving & overeating salt or salty foods because the body needs more salt to hold on to the tiny water it is left. This, however, causes the kidneys to contract & filter even less water than before. Urine becomes increasingly concentrated & scarce. In this condition of extreme dehydration, it would be unwise to suddenly start drinking even the recommended 6-8 glasses per day of water. Since the cells have created a barrier in order to save water, they are in no position to absorb a substantial number of water to which they have become unaccustomed, all without delay. The water would fundamentally stagnate outside the cells & lead to water retention & weight gain. Given these circumstances, the kidneys are unable to filter much of it, & urine will stay scarce. Any sudden intake of giant amounts of water can indeed cause extreme lymph congestion, swelling, & in some cases, even death. The effect would be water intoxication, a potentially deadly disturbance in brain function that results when the normal balance of electrolytes in the body is pushed outside of safe limits by a quick intake of water. The transition from a state of extreme dehydration to improved hydration ought to be gradual & is best monitored by a health practitioner who knows the basics of water metabolism.

Guidelines for Gradual Rehydration

In the event you are on diuretic drugs, it is important for you to know that water is a way more efficient diuretic than any drug can possibly be, & it is no harmful side effects. Diuretic drugs ought to be decreased gradually & under the supervision of a health practitioner.

Add only about glass of water per day to the amount of water you usually drink & check whether urination increases. If it does, drink another 1-2 glasses per day. If not, reduce the additional amount to a third or half glass of water per day. It is of principal importance that your kidneys start to filter more water when you drink more water. You need not generate a 'dam' in your kidneys, which could finish up flooding even your lungs. In time, the kidneys will recognize that water is no longer a shortage in the body & will make the necessary adjustments to increase urination. Simultaneously, the body will naturally decrease its salt production & salt retention. When this happens, the urge to eat plenty of salt or salty foods will also diminish. This response is caused by the water's own natural diuretic effects.

time the kidneys have no more difficulties with eliminating urine, you can increase your water intake to the natural maximum every day requirement of 6-8 glasses per day. This will drastically reduce the health risks imposed by an disease. To undo years of dehydration & to be hydrated again, however, may take up to a year, & sometimes even longer.

Both water & salt are absolutely essential for keeping the water metabolism balanced & for generating hydroelectric energy to maintain cellular activities. Drinking water is the most important therapy of all therapies because absolutely nothing in the body does not depend on it. Drinking water & cutting out any energy-depleting (overstimulating) influences ought to be the first treatment in the case of an disease, before trying to do anything else. In most cases, the issue will disappear naturally when the body is properly hydrated & allowed to rest.

A note of caution: When the body is dehydrated, it tries to retain its salt in order to hold on to water. time urination increases following improved hydration, these salts are gradually passed out with the urine. If the hydration attempts are implemented quickly, those areas with the most salt retention may generate lymph edema. Any emerging puffiness of or around the eyes or swelling of the ankles indicates that the hydration process ought to be completed more gradually. As the swellings decrease, you may resume drinking normal quantities of water. With increased water intake, your body will even be able to remove any excessive salt. However, you do not need to become salt-deficient. You ought to, therefore, be positive to include some unrefined salt as an important part of your diet. If don't use your muscles & they start to cramp, in the work of the night, your body is most likely not getting salt (or it is getting the wrong type of salt, which is commercially produced table salt).