It is been found that "emotional eating" has psychological implications as well as physical implications & that it is usually used (though unconsciously) in most cases to elevate a persons mood - so they feel better about their circumstances.
This kind of eating usually results, over a timeframe, in fat or obesity. Learning to conquer this type of eating, leads to improved physical & psychological health. Here are techniques to help you resolve emotional eating:
1 - Recognize emotional eating for what it is.
In case you are bored, find some fascinating thing to do. Adopt a hobby that suits your interests, for example. Sometimes, something as simple as chewing a flavorful stick of sugarless gum can help until the feeling of boredom passes.
2 - Drink a glass of chilled water.
Studies have shown that people often misread feelings of thirst for feeling of hunger. They also show that lots of Americans are chronically dehydrated. Drinking that glass of chilled water won't only help to alleviate the hunger for some time but will also help to satisfy your thirst.
3 - Find other ways to deal along along together along along with your emotional avoidance.
Learn to be aware of times you eat to keep away from disagreeable feelings or in response to disagreeable situations. Learn to eat lovely, balanced meals at regular meal times. In case you must snack between meals snack on healthful options like fruit, carrot sticks, etc.
4 - Learn to manage your stress.
There is a lot of stress reduction strategies that you can learn about online, or even at your nearest bookstore. A substantial number of these strategies may even be practiced in an office surroundings. Recognize that it may take time to learn to implement a strategy; keep in mind, you have been caving in to the emotions for sometime.
5- Accept the fact that emotional eating may not have a speedy treatment.
It will take time to learn to recognize the situations that trigger your emotional reaction & then to learn how to deal with it in a positive way. Learn to view these situations as opportunities for personal growth.
For the short term, you still may require to turn to foods for comfort, but as you learn to recognize what you are doing you will learn to find other ways to deal with the situation. It may even be as simple as substituting carrots sticks for the sweet roll. As time passes, you ought to be able to deal with the situations that trigger your require in more healthful ways.
Sometimes it is difficult to look at yourself objectively, & it may take time & patience. Our emotions are not something they can switch "off" & "on" like a light.
6 - Receive a coach.
Do you know somebody who has handled this issue successfully in their own lives? Ask them how they learned to control their emotional reactions. Ask them in the event that they would be willing to give you suggestions & hold you responsible for your actions.
Talk along along together along along with your personal physician, they may be able to help, or seek the help of a trained counselor or therapist. Because of the health benefits of losing weight, lots of insurance firms will cover at least a portion of the cost of professional help for this type of issue.
7 - Get professional help.
A letter from your physician may help in getting insurance coverage. The help you get in overcoming this issue, ought to benefit you & your medical insurance company for lots of years in the future. A "cookie cutter" approach to "emotional eating" usually does not work. Some people can overcome more fundamentally than others, so be aware, that resolving this issue will take time.
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