efforts at home treatment for swollen feet cure

There is few causes of swelling & pain in the feet, arthritis is most common cause for swelling feet. The common symptom of arthritis is joint inflammation. Swelling in joints, stiffness in joints, restricted mobility in joints & redness are the reason for arthritis. Frostbite is another cause of swelling feet. Swelling of the hands & feet or other areas of the body can occur due to abnormal kidney function, kidney diseases, congestive heart failure, protein deficiency, cancer, or sodium retention. Pregnancy, standing for extended periods of time, premenstrual syndrome, an injury, oral contraceptives, low thyroid, anemia & deficiencies of potassium & vitamin B, or allergic reactions are the other reasons for swelling feet.

Causes of Swelling Feet

Swelling foot is annoying, painful & even prevents you from doing your every day tasks. It is recommended to receive a proper medical check-up because swelling foot can be a symptom of various serious medical conditions like arthritis & nerve circulatory issue.

Home Cures for Swelling Feet

There is several home treatments that are helpful to get you relief from swelling of the feet. Few of them are discussed as below -

- Hot & cold water massage gives tremendous relief from swelling. It is of the best home cures for swelling feet.

- Water has therapeutic benefits for swelling feet. It helps in relieving the pain & swelling from your feet without any fear of side effects.

- Soaking your feet in lukewarm water followed by a light massage using cream or lotion is helpful relief for foot pain or swelling feet.

- Avoid high heels & don't put plenty of pressure on your feet.

- Stretching & foot exercise is effective home cures for swelling feet. There is some lovely foot exercises & stretching that you can do as a relief for foot pain.

- Wear shoes that fit properly size, shape & comfort are important factor in selecting shoe.

- Apply mixture of lemon juice, cinnamon, olive oil, water & milk.

- Apply mixture of peppermint essential oil, water, eucalyptus essential oil & lemon essential oil. It is an effective home cures for swelling feet & can be done anytime as all the ingredients are obtainable at home on a regular basis.

- Baking powder, rice water with water Rice water is excellent for improving micro circulation.

- A tea tree oil foot soak can also give you relief from foot pain & swelling of the feet.

- Lavender bubble baths & foot massage It is a brilliant ingredient for your feet.

Disclaimer: This editorial is not meant to provide health advice & is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

- Sandalwood oil massage It is a soothing effect.