In order to maintain or improve health, they must get positive energy every day & also release it. For example, when they eat fresh food & our body absorbs nutrition, they also release all the elements that are not useful. In the event that they don't release this undesirable matter, it becomes poisonous & over time it becomes disease. This principle is the same with our energy - our health & holistic well-being.
Everything in life exists in a natural balance. They breathe in, they breathe out. The sun rises & sun sets. The tide ebbs & then flows. In Eastern philosophies, this principle is described as yin & yang. It is a universal state of ease, holistic health & natural relaxation.
Sometimes they experience an energy release as a physical pain or discomfort, & our immediate response is to think something is wrong. This is not actually the case. It is fundamentally the elderly energy beginning to be released. When you practice relaxation & receiving more energy than in the work of our usual busyness, this technique is fundamentally speeded up. In plenty of alternative health systems this technique is often called a "healing crisis."
Everyday they must get fresh energy & release elderly energy. Releasing elderly energy is not always a pleasant experience, if it is been blocked for some time. When you start to get more fresh energy, it forces out the elderly blocked energy, like a river slowly pushing through a blockage of mud & stones.
The secret to becoming naturally healthy is to be happy when they are releasing & to understand that our pain or discomfort is actually a sign of our blockage freeing up. It is like a water tap that has been blocked with mud. When you turn on the tap, the water begins to push out the mud. For a few seconds, all you see is muddy, brown water. But, after some time, the water becomes clear again.
In case you have a pain or are feeling uncomfortable, try to relax - learn natural relaxation. Try not to tense your body, permit the fresh, positive energy to flush out the blockage. Sometimes this can be hard, as our preliminary reaction is to become tense & contract when they feel pain or discomfort.
Here's a powerful piece of ancient Eastern wisdom that I picked up from Sarah McCrum, a relaxation professional at the Academy of Potential Schooling: "when you are healthy, you are constantly receiving & releasing energy all day. It is fundamentally how nature works - the flow of life itself. Yin & yang, ebb & flow, dawn & sundown, breathe in & breathe out." So smirk, breathe, & discover natural relaxation. It supports you to accomplish health, happiness, peace & overall success in life.
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